Obesity, a sharp increase in weight, high cholesterol, and improper weight management are the few major health issues that are leeching people in modern times. And going on a liquid diet or starving yourself are the most hazardous things that you could do for yourself. Remember, getting good health is more of a lifestyle change if you want the benefits to last. Which is why it’s best to follow a proper diet program like Keto Diet. Wondering what it is and what are the Pros And Cons Of Keto Diet? Well, you’ve just hit the right page. Skim down the points below to explore every bit of detail about this widely popular weight loss program.
What Is Keto Diet?
Keto diet is a highly balanced high-fat, optimum protein, and low-carb diet that offers stupendous health benefits. The ketogenic culture was first introduced in the early 1920s as a treatment for epilepsy in children. However, with the arrival of anticonvulsant drugs in the 1930s, the keto dietary program lost its significance, only to later emerge as a leading dietary weight loss program. Today, the concept of ketogenic diet for vegetarians as well as non-vegetarians is gaining widespread popularity. The guide below will take you through the major Pros And Cons Of Keto Diet and different keto diet recipes you can take a cue from.
Why Keto Diet?
Before getting an elaborate chart about the best benefits of a ketogenic diet, it’s necessary that you understand how it works.
When the body goes into a keto diet mode, it starts burning more fat instead of carbohydrates. This leads to weight loss that’s the primary benefit of a keto diet. However, weight loss is just one health benefit of a ketogenic diet. There are many others, like the ones listed below, that you should be aware of.
It Preserves Brain Functioning
According to the US Institute of Medicine’s Food and Nutrition Board, the human brain can function normally without the consumption of carbs. Thus, it’s a clear myth that the brain requires at least 130 grams of carbohydrates/day for normal functioning. Instead, when following a keto diet, the human brain is fueled by ketones. And ketones are known to reduce the intensity and frequency of seizures of different kinds. Also, a keto diet is beneficial in neurodegenerative disorders like Alzheimer’s disease.
It Reduces The Risk Of Cancer
According to the latest study on tumor metabolism, keto diet has shown promising antitumor effects. Though in preliminary stages, the research indicates that the keto diet of a certain kind is extremely beneficial in reducing the chances of glioblastoma – a kind of brain tumor.
In fact, in another research at the University Of Texas at Dallas, it was found that the keto diet might actually help in reducing the risk of many types of cancers other than brain tumors.
Also, another published piece in the Journal Cell Report, it was indicated that the keto diet might be able to help reduce the possibility of lung cancer.
It Helps In Cholesterol Management
Cholesterol is of 2 kinds – good cholesterol (HDL) and bad cholesterol (LDL). And it is LDL that leads to cardiovascular troubles. A keto diet can actually increase good cholesterol amount in the body. As a result, bad cholesterol content automatically reduces because the body starts burning more fat when in ketosis. Some other stunning pros of keto diet are listed below.
- It helps with insulin management.
- It helps in reducing high blood pressure.
The above-listed pros of keto diet are too tempting to resist, aren’t they? However, it doesn’t mean that a keto diet has no cons. Despite the benefits, Keto abuse does exist. In other words, a keto diet has negatives as well. The ones that you should be aware of before getting into the keto diet program are listed below.
Short Term Side-Effects
These are the less severe cons of the keto diet that might happen if you’re a keto diet beginner.
- Weakness and fatigue
- Confusion and reduced concentration
- Anxiety and irritation
These side-effects though do not last. Once the body adapts with the keto diet, these side-effects fade away. This condition is also known as keto-flu.
However, you must consult your physician about the safety of a keto diet if you are a heart patient or a diabetic patient.
Keto diet isn’t something that’s recommended for athletes. According to Dr. Weiss, associate professor at Saint Louis University and a study published in the journal, Journal of Sports Medicine and Physical Fitness, the pH level of the body gets disturbed in athletes on a keto diet. It leads to problems like acidity. As a result, an athlete on a keto diet will be unable to fully perform due to exhaustion.
Therefore, it’s a good idea to not go on a keto diet if you play sports or have an upcoming sports event. That said, a few other cons of a keto diet include:
- Excessive thirst
- Frequent urination
- Vomiting and diarrhea
If you experience any such side-effects, you might want to seek a nutritionist to change your diet plan to something else.
That said and done, there’s nothing that cannot be managed. Despite the fact that a keto diet has side-effects, there are ways to minimize them. Some of the best ones include:
- Do not choose a hard keto diet plan as a beginner. A 1-week plan should be enough to let your body get in the habit of ketosis.
- Effectivity of a ketogenic diet depends upon a bundle of reasons like height, weight, and medical condition. Therefore, instead of choosing a program by yourself, let a nutritionist work it out for you.
Now that you know all about the Pros And Cons Of Keto Diet, you might also find the following keto diet recipes helpful.
- Ketogenic Pumpkin pie Recipe
- Deviled Avocado Recipe
- Classic Bacon And Eggs for breakfast
- Keto Pepperoni Pizza Quiche Recipe
On a parting note, the above-listed pros and cons of a keto diet are something that you must consider before entering a diet plan. As long as you’re careful with your selection, getting through with the diet will become easier with time.