Suffering from low blood pressure during pregnancy is mostly considered normal. But in case of intense occurrences, it can endanger the life of the mother and the baby.
Low blood pressure is not uncommon in pregnancy. Especially in the first and second-trimester stages, unstable variations of hormones and flexes in the circulation of blood often cause low or high blood pressure. But Ladies, be careful! It can be a big concern if it is happening more often. According to a report, almost 10% of women in the United States face complications when they are conceiving due to low blood pressure. The numbers are even higher in other parts of the world.
So how can we deal with this low blood pressure issue to keep the mother and the baby safe? Well, the best way is to understand how low blood pressure can effect in pregnancy, what are the causes, symptoms and possible treatments. In this article, we have summed up all this information in detail. Take a look.
Blood Pressure Pregnancy Symptoms
If you have suffered from any of the following symptoms, then you must report them to your doctor. Do not ignore them by thinking they are nothing out of the ordinary. I have seen many cases where low blood pressure leads to other underlying conditions. In many facilities, doctors also keep a blood pressure pregnancy chart for the patients to analyse their blood pressure cycles on daily basis. Every two of the three pregnant women face at least two of the following symptoms.
- Dizziness or disorientation
- After moving quickly, slight lightheadedness or fainting senses
- Extreme exhaustion
- Abrupt breathing
- Extreme thirst
- Feeling cold all the time
- Blurred or double vision
- Headache or depression
How You Can Keep Blood Pressure under Control
Generally, doctors avoid prescribing blood pressure pregnancy medications, as many of them contain other side effects. The blood pressure often gets normal approximately at the third trimester. But if you continue to have these low blood pressure episodes, here are some precautions and remedies for you to try.
Precaution is better than cure. So, for all the pregnant women, the best option is to take all the precautions to prevent low blood pressure. Start with making simple changes in your lifestyle.
It is not rocket science. If you are pregnant, you better have enough amount of rest to keep your blood pressure maintained. An excessive amount of exertion can be dangerous, and you can end up feeling dizzy.
Consumption of Liquids
If you suffer from morning sickness or nausea, the best way to control it is consuming a lot of liquid. Especially warm herbal teas do wonders when it comes to regulating blood pressure.
Doctors may also suggest an increased diet. Having frequent small meals throughout the day instead can help you avoid low blood pressure in pregnancy. Eating a varied and nutrient-rich food is especially important during pregnancy and may help reduce symptoms where possible.
The best low blood pressure treatment for pregnant women is home remedies. Many of the following are not only incredibly practical but they are also beneficial for the baby’s health.
Sodium increases the pressure of blood in your body. So if you have a low BP problem, add a half teaspoon of salt in water and drink it. Trust me it is that simple!
Add Basil in Your Fruit Juice
Pregnant ladies get stressed out very quickly, one of the most common symptoms of low BP. Thankfully, we have Basil that has enormous nutritional value of vitamin C, magnesium, potassium, and pantothenic acid. All these nutrients help reduce stress and regulate blood pressure. If you don’t want to chew basil leaves, you can add it in your fruit juices.
Excessive Use of Ginger
Ginger works effectively for both low and high blood pressures because it contains specific nutrients and antioxidants. The presence of the school, gingerol and zingerone, also make ginger as one of the best catalysts for blood pressure levels.
Many pregnant ladies get easily dehydrated due to low blood pressure. The best low blood pressure remedy in this condition is a refreshing glass of lemon juice. Lemon juice will not only provide you with energy but it will also improve your digestion system.
Almond milk directly affects your adrenal glands, which play an essential role in stabilizing the blood pressure. Make an almond paste by soaking four to five almonds overnight. Now peel and crush them to add in boiled milk, you can also add some honey as well.
Low Blood Pressure Causes and Effects
Often, low blood pressure is caused due to the general changes occurring in your body because of pregnancy. The circulatory system of pregnant women expands more than an average person, which can also cause low blood pressure.
In addition to that, low blood pressure can affect your health or your baby’s health in ways that are disturbing to imagine. According to research papers in the American Journal of Epidemiology, out of 70 pregnant women with a blood pressure of 110/65 mmHg or less, 36 percent of have a history of miscarriage. Other risks include
One of the main dangers of having low blood pressure is fainting. Any fall or injury can harm your baby permanently; that is why pregnant women are suggested to walk carefully, avoid situations where they’re prone to heavy impact and stay away from physical labor.
Destabilized Blood Circulation
Frequent spells of low blood pressure can also result in loss of blood circulation that may cause internal issues such as an infection.
Shock or organ damage is another risk of low blood pressure. It may stop the blood from reaching the baby, which can result in stillbirth.
Low blood pressure levels are something every pregnant woman must avoid to ensure her baby’s healthy life. Take every precaution and try remedies if you need to. But even after that if the low BP episodes continue, consult your doctor to take other serious medical steps.