Has your skin lost its sheen? Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are 6 foods you need to eat to get back the radiance in your skin.
How to use it: The best way to eat Indian gooseberry is to consume it on an empty stomach in its juice form, early morning. This will slow down the degeneration of collagen and also help the body produce more
How to use it: To ensure glowing skin, you can eat one apple every day. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes. Apart from this, apple imparts other health benefits as well.
How to use it: Boil a beetroot and cut it into slices and then consume it. Beetroot can be difficult to digest if eaten raw. You can add a bit of lemon juice on it to reap in its full benefits and add a zingy taste to it. Rubbing beetroot on your lips will leave a pink tinge on it.
How to use it: You can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its fiber intact is also a great way to boost your beauty.
How to use it: Squeeze a lemon in a glass of warm water and have it first thing in the morning. You can add a spoonful of honey also in the mixture. Or, simple add a dash of lemon juice on your salad
How to use it: Tomatoes are usually a staple of Indian diet and added to several dishes in a puree form. But you can eat them raw as well or apply its pulp and juice on your skin.