Category: Yoga

Yoga Poses for Kids to Keep Them Healthy and Fit

Children today are practically rushing for school, extra-curricular activities, studies, homework, competitive sports and then they have their own hobbies too. Along with us, we have also bustled the life of our kids. This speeded life can have a profound effect on their body and mind. But yoga is something that can help negate these […]

Ditch Stress and Ailments for Good with Yogalosophy

Yoga first emerged in the Indian civilization over 3000 years ago, and has since been gaining popularity around the world. The word ‘yoga’ is derived from the Sanskrit word, ‘yuj’ that mean

Pros And Cons Of Trendy Hot Yoga

Hot power yoga is a new trend in the world of yoga in which a person does yoga in a studio or room that is heated to a temperature of 28-32 degrees. Thus, the yoga is done at a warm temperature but on

A paradox: Yoga Can Cause Pain, Yoga Can Treat Pain

Yoga is an increasingly popular complementary or alternative therapy for musculoskeletal disorders, with millions of people practicing worldwide. Now you may want to think twice before trying the Downward Dog. Yoga as a form of exercise may not be quite as safe as previously thought. The extensive study A recent study published in the Journal […]

Burn that Flab: Yoga Poses for effective weight loss

Our lifestyle has become so hectic that it doesn’t allow us to live a healthy life. The temptation for fast food, lesser physical activities and stressful routine makes our body unhealthy from withi