Yoga first emerged in the Indian civilization over 3000 years ago, and has since been gaining popularity around the world. The word ‘yoga’ is derived from the Sanskrit word, ‘yuj’ that mean
Hot power yoga is a new trend in the world of yoga in which a person does yoga in a studio or room that is heated to a temperature of 28-32 degrees. Thus, the yoga is done at a warm temperature but on
Our lifestyle has become so hectic that it doesn’t allow us to live a healthy life. The temptation for fast food, lesser physical activities and stressful routine makes our body unhealthy from withi