Category: Weight Loss

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Protein is the most important nutrient required in achieving weight loss goals. When the body gets the required protein intake, it enhances the body metabolism, balances the weight management hormones and lowers appetite which causes weight loss. Our daily protein requirement is 0.8 g per kilogram of the body weight. This requirement usually doesn’t meet […]
Ever wonder why your best friend can go through a pint of Häagen-Dazs without gaining a pound while just one spoonful goes straight to your hips? The answer lies in your metabolism, that little engine in your body that burns calories all day, every day. Because of genetics, some women burn fat faster than others. […]
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