A large number of people in the US and other parts of the world suffer from migraine headaches. The WHO terms it as a serious health problem that can prove to be disabling for a person. The main symptoms of a migraine are a headache with a throbbing pain. The pain increases when the person moves his or her body. There are also blind spots and tingling in the limbs. The affected person becomes sensitive to light and there can be light flashes. Some people also have nausea and vomiting. A headache can also be due to tension, constricted head blood vessels, oversleeping, smoking, and alcohol intake. A strain on the eyes and neck causes headaches. Home remedies help in fighting migraines and headaches.
Following are the top 9 home remedies for migraines and headaches.
Use Ice Pack
Apply an ice pack on the forehead to reduce a headache caused by a migraine. Cover ice cubes with a cloth or towel to make a pack. Apply the ice pack on the temples for ten minutes. You can also alternate ice pack and hot compress at a time interval of fifteen minutes.
Ginger helps in reducing headaches. Extract juice from ginger and consume it after adding a little amount of lemon juice to it. Do this remedy 1-2 times every day. Add water to dry ginger powder and apply the paste on your forehead.
Use Sesame Oil
Put natural oil made from seeds like sesame into the nose in the form of a nasal drop to reduce the migraine pain in the head. Use 4 drops oil at a time. Put the oil in the nose one every day at the time when there is a migraine attack. Sesame oil is effective in migraines.
Use Lavender Essential Oil
The pain of a migraine can be reduced by using the lavender essential oil. For this, one has to inhale the oil for at least fifteen minutes when there is a headache due to a migraine. It also helps to apply the oil on the forehead and temples. Dilute the oil before applying it to the skin.
Use Mint Leaves
Mint leaves help in reducing headaches. Extract juice from mint leaves by crushing or grinding it. Apply the extracted juice on your forehead. Applying a mint compress also helps in giving relief from a headache.
Use Apple Cider Vinegar
Dilute apple cider vinegar by mixing a little amount of water with it. Add honey and consume the drink. Do this daily. Consume 2-3 tablespoons apple cider vinegar when there is a migraine attack.
Using cinnamon helps in fighting the problem of headaches. Make a cinnamon paste by adding a little water to cinnamon powder. Apply the mixture on the forehead. After this, sleep on the bed for half an hour. Remove the cinnamon paste from the skin by using lukewarm water.
Use Peppermint Oil
Using peppermint oil helps in reducing the pain of a migraine. Apply the oil on your forehead and temples. The oil reduces a migraine as it contains menthol, which stops the pain in the head.
Use Thyme Oil Compress
A thyme compress can give relief in a tension headache. Add thyme essential oil to hot water, dip a towel in this water and apply the compress on the forehead, neck, and shoulders. Make a cold compress with thyme oil for a migraine headache.