Summer is here in its full glory and it is the most perfect time to flaunt off with pretty beach dresses and relish the seasonal fruits. But the summer sun can make it pretty hard for you, if you don’t take care of yourself. It is required to pay special attention to your skin as heat waves and dust can cause severe damage to your beautiful skin. This extreme weather not only tans the skin but also clog your pores due to excessive perspiration that attracts dust and grime.
So here are five best tips to safeguard your skin from the evil summer heat.
1) Use Sunscreen Daily.
The sun’s burning and toxic rays are remarkably powerful so wear sunscreen every day, even on cloudy days. Make sure you choose a non-toxic sunscreen. While choosing a sunscreen, look for an SPF (Sun Protection Formula) of at least 30 if you have wheatish to fair skin. Remember, not to be attracted by super-high SPF numbers as the protection power decreases with increase in SPF, especially at higher levels. Also, reapply you sunscreen very often (recommended every hour) and especially after swimming.
Dead cells sit on the surface of your skin making it look rough, dull and dry. By exfoliating, you are removing these dead cells, allowing your more radiant, healthier summer skin to shine through. Exfoliating also helps in regeneration of skin cells, which keeps aging at bay. Whenever possible, choose a gentle, more natural exfoliator. Some “fruit acid” exfoliators such as alpha hydroxy acid (AHA) and beta hydroxy acid (BHA) can actually be very harsh and cause significant irritation. Choose products with natural exfoliating grains instead.
3) Drink lots of water.
Water is the best beverage. Drinking water benefits your body functions and eventually affects your skin. Proper hydration aids in flushing of toxins from your system. Sip water through out the day and consider following the 8 x 8 rule: drink eight 8-ounce glasses of water every day.
4) Good Sleep.
Summer is the time to have most fun, but make sure that you don’t skimp on sleep. Lack o sleep can cause various issues such as increased level of stress hormones, which in turn, slows down the production of collagen in the skin. And when our skin stops producing collagen, it loses its elasticity which makes it look worn out and tired.
Exercise helps to get rid of the toxins and gives you glowing skin. Do simple workouts or yoga every morning to feel good and stay fresh. If you feel too lazy to work out, walk as much as you can – you will have more energy, lose those extra pounds and will get fresh and healthy skin. Exercise also increases the blood circulation of the body and promotes supply of blood that gives the skin a natural and healthy glow. This is the simplest answer to how to get glowing skin.
These natural tips can help you get rid of all summer-related skin problems and will boost your confidence to face the world.
So get ready to take over this world with a youthful and glowing skin this summer!