Losing weight can be a tedious task if you only focus on gym training and exercises. Diet plays an important role in weight loss program. According to the diet experts and nutritionists, dieters must include nutrient-rich and heavy foods-that will help them cut short their calories intake without compromising with the nutrients supply. So here are the five best of the many foods that will help you in your weight loss program,
1) Cruciferous Vegetables
2) Beans and Legumes
This type of food mainly includes black beans, lentils, kidney beans.
They are very rich in fiber and protein that helps to attain satiety. The main issue regarding legumes is that many people have troubles tolerating legumes. Hence, it is advised to cook them properly for ingestion.
Nuts have good amount of fats present in them. Despite of that fact, nuts are not known to fatten. They contain good amount of protein, healthy fatty acids and fiber. Hence, they serve as an excellent snack. Various research studies have proved that including nuts in your diet helps in improving cardiovascular health, strengthening nerve cells and attain satiety. People who include nuts in their daily diet are seen more active, leaner and healthier as compared those who don’t. All you have to make sure is that, you don’t include too much of them in your diet as they are very high in calories.
4) Chia Seeds
Chia seeds are becoming quite popular among the health enthusiasts and dieters. This is known as the one of the most nutritious foods on the planet.
Technically, they contain about 13 grams of carbohydrate per ounce. But the best part about is, 11 grams of those 13 grams are fiber. Hence, Chia seeds are low-carbohydrate containing food, and also one of the potential sources of fiber.
The nutrient composition of chia seeds makes them one of the potential foods tht aids in weight loss.
5) Full-fat Yoghurt (AKA Greek Yoghurt)
The excellent dairy product that helps in weight loss program is, Greek yoghurt (full fat yoghurt). This milk product contains millions of probiotic bacteria that not only helps in proper digestion food but also helps in immunity. Keeping your gut healthy will potentially aid against leptin resistance and inflammation, which is the common cause of hormonal obesity. Make sure that you intake full-fat yoghurt because various studies have shown that full fat yoghurt helps to combat type 2-diabetes and obesity. While low-fat yoghurt contains overloaded sugar, which may cause problem like tooth decay and plague.
Including these five super foods in your diet will enhance your weight loss regime in quite an effective way.