Do you sometimes feel the need to lose weight and get fit? Are you scared of the many health issues that can occur because of excess weight? Do you sometimes wish you could fit into those skinny jeans once again? In 2013 the Organization for Economic Co-operation and Development (OECD) stated that over 56% of people in the US were obese or overweight. The organization also predicts that by 2020 75% of the US population will be overweight.
A lot of health and self-esteem issues come along with being overweight such as heart diseases diabetes, knee problems, certain types of cancer and kidney problems.
We care about you that is why we have prepared a guide for you about how to lose 5 pounds in a week.
Ketosis AKA keto
Science has taken a turn when as far as nutrients are concerned. In older times, it was prescribed not to eat fats and avoid fats if you’re willing to lose 5 lbs. in a week or so. However now with the discovery of keto, you are prescribed to take as much fats as your body requires and completely eliminate carbohydrates from your body.
The science behind this concept that the Keto diet aims to produce ketones, an enzyme released when the body is lacking carbohydrates. While your body is on keto, the fats that are stored in your body provide energy to you, due to which fats from your body are broken down and the weight loss begins.
When starting keto, it is necessary to measure your keto macros so you know how much protein or fats you need to consume every day. Keep track of your calories and make sure you exercise daily so you can burn more calories more quickly.
Portion regulation is the conventional way to lose weight. When the question arises, how to lose 5 pounds in a week through diet, the first suggestion anyone would give is to control your eating habits. It’s proven that people tend to eat all that they serve so the first step is to reduce the amount of food you serve yourself. If you were using a big plate, try using a smaller one, and do not refill it. Do this for a few days with exercise and you would see a change within a weeks’ time.
Avoid junk food
Even when determined to lose weight, many people do not see results as they don’t let go of the junk they are consuming. The very basic tip on the guide for how to lose 5 pounds in a week without exercise or pill, is to cut down any junk or fizzy drinks you are consuming.
Detox your body
Many people forget the importance of cleansing their body from within. If your body is not clean, chances are, losing weight will be 5 times more difficult. In order to lose weight through detox, you must make time to consume foods and drinks like green tea and detox water to speedup up the weight loss process.
Intermittent fasting has quickly gained popularity all over the world, many people are trying this to improve their health and lifestyle. Commonly the duration of fasting extends from fasting 16 hours daily or fasting 24 hours twice a week.
Apart from the motive to reduce weight, fasting is also considered a spiritual deed in Islam, Christianity, Judaism, and Buddhism. When so many religions endorse it, it sure does have many benefits. When considering how to lose 5 pounds in a week, fasting is an effective choice.
Be it any diet or any other method, weight cannot be lost efficiently without exercise. A Workout is an essential part of losing weight. Workout is not only helpful for shedding those extra pounds but it’s also required for maintaining a healthy weight. As workout can effectively increase the rate of metabolism, the level of calories burnt each day also increases contributing to your weight losing effort.
Eat Less of Dairy Products
Be cautious with full-fat dairy e.g. cream and cheese, as they are easy to overeat. Intake of nuts should also be monitored as they contain high amounts of carbs, cashew itself has 20% of carbs by weight that can make your weight loss journey difficult.
Don’t Forget to Measure Your Progress
Apart from feeling motivated by those reduced inches, it is very important to keep a track of your progress to know if your weight loss routine is suiting you or not. There are high chances that you are doing everything right to lose weight, but it’s not working for you. By keeping a track you will be able to fix whatever is not right in your routine.
Say No to Beer
For many people giving up beer is hard, but it’s important to know that beer rapidly shuts down carbohydrates burning, due to which, all your hard work will go down the drain. If you are serious about losing weight, you will need to go beer-less.
Drink a Lot of Water
Having 10 liters of water every day will act as an appetite suppressant due to which the hunger is reduced and you end up avoiding overeating and may also skip a meal. Moreover, consuming water will help your body from retaining water, and that will lead to a drop in loss of water weight.
This supplement is a type of fiber that stays in your gut for some time that decreases your appetite with efficiently reducing calories, and prevents overeating. Research proves that people who consume glucomannan lose comparatively more weight.
Cut down sugar from your diet
Cut down all the sugary substances as fructose in the sugar tend to rapidly increase weight. Always read the ingredients on the packaging before consuming anything.
Sugary items also cause many health issues such as diabetes, so it’s always better to avoid sugar and eliminate it from your lifestyle
Eat More Fiber
Fiber is known as the magic ingredient for weight loss. It stays in your gut for a longer time reducing appetite and fastens up your digestive system.
Some studies show that chewing slowly prevents you from overeating and releases hormones that speed up your digestion process. A little habit change that contributes towards reducing weight.
The most underrated weight loss tip is to sleep well. Many people forget the importance of having a good sleep of at least 8 hours each day. Studies prove that having insufficient sleep is one of the greatest factors contributing to obesity in both children and adults. In order to reduce 10 lbs. in 2 weeks, ensure you get proper sleep alongside all other dieting and workout tips.
Most of these tips, as you can see, are simple lifestyle adjustments that only require strong will. Losing weight isn’t impossible, heck it isn’t even difficult if you believe in yourself and put all your conviction into it. Anyone who tells you otherwise is wrong. You can and you will!