Habit #1 – Healthy Well-Balanced Diet
Even though we’re probably preaching to the converted, it still has to be said. If you’re going to be fit , it’s all about diet. You need to be targeting consuming the right amount of calories for your age and gender, and making sure that you’re getting all the nutrition that your body needs, and this includes your brain too!
Habit #2 – Regular Physical Exercise
A healthy well-balanced diet is all well and good, but it’s not the be all and end all for achieving overall good health. You need to exercise too! But that doesn’t mean you’ve got pumping iron and working out like crazy.
Habit #3 – Meditation
Meditation has a great calming influence. It is an excellent stress reliever and has been practiced for thousands of years by the ancient Chinese culture and Tibetan monks. It is one of the lesser-known secrets of longevity and living a healthy lifestyle.
Habit #4 – Taking Naps
The Spanish enjoy the custom of taking a siesta each and every day. It’s more than just a way of getting out of the sun during the hot part of the day; it’s a great equalizer that helps you to get through the day, without feeling totally exhausted at the end of it, like so many of us do.
Habit #5 – Worry Less
Worrying about things increases your levels of stress. This, in turn, invokes the fight or flight automatic body mechanism, which then creates a surfeit of the hormones Adrenaline and Cortisol. This results in increased blood pressure, increased heart rate, and faster breathing, and prepares your muscles for action.
Learning to worry less is the real key factor to achieving longevity and one of the best healthy living tips.
Habit #6 – Getting Quality Sleep
Sleep is important not just for physical health, but for mental health too. It’s a time when your body can rest and recharge, and it’s also a time when you’re brain goes through the events of the day and files away any new information and experiences.
Habit #7 – Flossing – or Pulling Coconut Oil
Now here’s a top tip it might surprise you with little – flossing. According to research carried out by the New York University in 2008, flossing daily helps to minimize a number of bad bacteria that’s in your mouth.
Habit #8 – Don’t Smoke Tobacco
Smoking tobacco is the top cause of preventable disease and death the world over. In the US alone, smoking related diseases account for more than 393,000 deaths each and every year! Given time, your lungs can heal the damage that smoking tobacco does. If you are a smoker, the sooner you give up, the better. Of course, never starting in the first place is even better still.
Habit #9 – Avoid Alcohol Abuse
Alcohol abuse is responsible for somewhere around 88,000 deaths per year here in the US alone. It is the third highest killer regarding lifestyle related illnesses. There are also hundreds of thousands of US citizens suffering from the advanced liver disease.
Habit #10 – Stay Socially Involved
Staying regularly in touch with loved ones and friends is an important way of stimulating your interest and helping to avoid becoming depressed; which is particularly important as you progress through life when partners and loved ones can be lost.