Once upon a time, hair graying was a natural process among the older people. But nowadays, the situation is a lot different. This has become an issue among the youth. It has become an important concern and thousands of people, men and women alike, are seeking medication.
Mechanism-Now let us first look at why hair grays occur.
Your hair follicles contain pigmentation cells called melanin; that’s responsible for giving our hair the color it naturally has. The higher melanin content your hair follicles will produce, the darker your hair color will be. As we grow older, there is a significant loss in these cells, which results in eventually loss of color. When the melanin count decreases significantly at an early age, premature graying of hair is experienced.
Causes- let us now see why it occurs.
· Blame your genes
It is scientifically proven that premature graying of hair is mostly genetic in nature. So if your parents experienced the same issues and spotted their grays early, chances are, you will do the same as well.
· Thyroid Issues
If you have been diagnosed with any major illness or are suffering from some health issue over a prolonged period, then you can expect to see some premature grays. Also, people who suffer from thyroid tend to gray earlier.
· The “Stress” Devil
Those who are prone to getting stressed or take unnecessary stress show signs of premature hair graying earlier than others of their age.
· Vitamin B12 Deficiency
Another important reason that leads to premature gray hair is the deficiency of Vitamin B12. The absence or lack of this vitamin allows the graying process to happen faster and earlier. Because of this, the gray hair begins showing up at a much younger age than would otherwise have happened.
· When you avoid eating leafy greens
Being healthy is all about eating healthy and right. What you eat is what you will see, on your skin, on your hair, and on your overall health. The right kind of diet will give you all the nutrients that your body needs to function properly. If you are fit and healthy, your hair too will show the signs. And this will also help in postponing the advent of the grays.
Cure- how to control graying of hair
· Reduce Stress
This is the first culprit if you are suddenly undergoing a massive change in your hair color. Learn to manage stress and handle your time. Take short vacations frequently to keep your stress in check.
· Eat Right
There is an absolute need for us to eat right – pack in a lot of proteins as your hair and nails are made up of a protein called Keratin. Include spinach, dairy products like cheese, milk, butter, etc., if you don’t like dairy products, try low-fat ice cream or better yet, protein supplements.
· Kick the habit of Smoking
If you have the habit of smoking, quit it right away. Cigarettes are known to contain carcinogens or cancer causing elements that affect your hair follicles too.
· Keep Your Thyroid level under check
People with thyroid malfunctions – hyper or low secretions, also are prone graying of hair. Get your thyroid level checked.
· Say “No” To Harsh Shampoos
Switch to mild shampoos and better yet, organic shampoos. The harsh chemicals in the shampoos and conditioner are known to affect the product of the pigment and cause hair fall too.