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Shinny Skin: Foods That Make Your Skin Healthy and Glowing

Has your skin lost its sheen? Rather than lathering too many creams and cosmetics on it, why not add a natural glow to it? Here are 6 foods you need to eat to get back the radiance in your skin.

  • Indian gooseberry

Indian GooseberryWhy you need it: Full of vitamin A, Indian gooseberry helps in increasing the collagen production which is essential to keep your skin looking taut and glowing.

How to use it: The best way to eat Indian gooseberry is to consume it on an empty stomach in its juice form, early morning. This will slow down the degeneration of collagen and also help the body produce more

 

  • Apple

AppleWhy you need it: An apple a day can certainly keep ageing skin at bay! This fruit has vitamin C in abundance, which keeps your skin firm and gives it an inner radiance. Apple also prevents free-radical damage, which causes premature skin ageing.

How to use it: To ensure glowing skin, you can eat one apple every day. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes. Apart from this, apple imparts other health benefits as well.

  • Beetroot

BeetrootWhy you need it: The more antioxidants you have in your body, the more your skin will glow. And beetroot ensures just that. It is a rich source of anthocyanin which a powerful antioxidants that prevents appearance of wrinkles. Your skin will look pink and glowing if you eat beet.

How to use it: Boil a beetroot and cut it into slices and then consume it. Beetroot can be difficult to digest if eaten raw. You can add a bit of lemon juice on it to reap in its full benefits and add a zingy taste to it. Rubbing beetroot on your lips will leave a pink tinge on it.

  • Carrot

CarrotWhy you need it: Carrot is high in beta-carotene, which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy

How to use it: You can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its fiber intact is also a great way to boost your beauty.

 

  • Lemon

LemonWhy you need it: Your skin tends to look dull when it has scars, acne and blackheads. But lemons can keep these at bay. This fruit has high content of vitamin C, which is needed for the synthesis of collagen.

How to use it: Squeeze a lemon in a glass of warm water and have it first thing in the morning. You can add a spoonful of honey also in the mixture. Or, simple add a dash of lemon juice on your salad

  • Tomato

TomatoWhy you need it: Your skin needs a boost from within to look fresh and glowing. Tomato is rich in an antioxidant called lycopene, which has anti-ageing properties and also acts a sunscreen from within. Since tomato is acidic in nature, its pulp helps tighten pores and prevent pimples.

How to use it: Tomatoes are usually a staple of Indian diet and added to several dishes in a puree form. But you can eat them raw as well or apply its pulp and juice on your skin.

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1 Comments

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