Category: Yoga

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Yoga first emerged in the Indian civilization over 3000 years ago, and has since been gaining popularity around the world. The word ‘yoga’ is derived from the Sanskrit word, ‘yuj’ that means ‘to join’. While your workout at the gym may focus on physical activity, weight control, or strengthening of the body, it definitely ignores the mind. It […]
Our lifestyle has become so hectic that it doesn’t allow us to live a healthy life. The temptation for fast food, lesser physical activities and stressful routine makes our body unhealthy from within. This has led to a major problem of obesity all around the globe. As per the studies, thighs and abdomen region exhibits […]
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