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12 Benefits of Ayurvedic Massages that will make your life painless

Ayurveda see everything in the universe, including human beings, as composed of five basic elements: space, air, fire, water, and earth.

There are several benefits of Ayurvedic Massages, such as below:

1. Reduction in Stress, Heart Rate and Blood Pressure

A consequent analysis of physiologic data indicated likewise reductions in heart rate (HR). A blood pressure (BP) reduction was not recorded for the total sample but was found in the pre-hypertensive subgroup.

2. Improvement In Head Holding In Children With Cerebral Palsy

A study involving use of herbal oil for Abhyanga and anointing the bragging of children with cerebral palsy showed significant improvement in head holding and standing motor milestone. In the study, dhanwanthara thaila (oil) was utilized during shiropichu therapy, the placing of an oil soaked cotton pad on the head.

Ayurveda massages

3. Reduction Of Burning Sensations In Diabetic Neuropathy Patients

In this study it was found that after massaging the feet with an herbal oil for 20 minutes daily for 14 days, there was a significant decrease in the symptom of burning sensation in patients having diabetic neuropathy. Although 80% of them had reoccurrence of burning on the 60th day of follow up, the severity was very less compared to the first day.3

4. Reduction In Heal Cracking, Roughness And Dryness

A significant reduction in the cracking of heals and roughness of the feet was found in subjects who received foot Abhyanga with sesame oil for one month. This clinical study showed highly significant results in group A (those who received foot massage) compared to group C (the control group). The study focused on the management of cracks in the skin of feet during winter season. Significant improvement was seen in group A with reduced dryness of the feet, less dryness associated with itching and less dryness associated with changes in the skin texture of the feet (98% reduction). Group A also experienced less cracks, associated pain and less cracks of the feet in the middle foot and the forefoot. The length of the cracks was reduced by 90%

5. Weight Gain In Low Birth Weight Babies

A study published in an international journal of science and research estimated the effect of massage on physiological and behavioral parameters among low birth weight babies. The study concluded that massage among low birth weight babies might have a potential to contribute greater weight gain and better adaptation to external stimuli. It also assumed that massage is safe and easy to administer which can enhance growth and development of the baby in the form of better weight gain, stable physiological parameters and improvement in behavior of the baby.

Ayurveda massages

6. Reduction In Systolic Blood Pressure, Diastolic Blood Pressure, Pulse Rate and Respiratory Rate

A study for ascertaining the effect of head massage (shiro Abhyanga) with an herbal oil on 10 normal healthy volunteers found that there was significant reduction in their systolic blood pressure, diastolic blood pressure, pulse rate and respiratory rate.

7. Reduction In Knee Pain In Osteoarthritis Patients

In this study it was found that the massage of the knee joint with warm sesame oil in patients of osteoarthritis (sandhi Vata) of the knee showed significant reduction in pain score.

8. Improvement In Spinal Cord

A study was undertaken to assess the efficacy of the combined therapies of Mahamasha taila (herbal oil), Abhyanga, shashtik shali pinda sweda (bolus massage using rice and milk) and mustadi rajyapan basti (herbal decoction used in enema therapy) in the management of Spinal Cord, paralysis of one vertical half of the body. This combined approach showed statistically significant improvement after treatment in all parameters except in the ability to hold and lift things. It was concluded that to improve the power of wrist and fingers a longer duration of treatment is needed.

Ayurveda massages

9. Improvement In Muscular Dystrophy

A study published in International Journal of Current Advanced Research showed improvement in children with muscular dystrophy. The children received Sarvanga Abhyanga (full body Abhyanga) with sesame oil and sarvanga pind swedan (bolus massage) for six months along with an oral herbal formula. In addition, an herbal decoction enema was administered after the full body massage and bolus massage each time for six months. Observation showed that the total CPK level (Creatine Phosphokinase, a marker of muscle function) had started decreasing after only one month of treatment. Clinical improvement of symptoms was observed in terms of decreased rigidity of calf muscles, ability to walk and climb and performing daily routine improved to some extent.

10. Lower Levels Of Anxiety And Depressed Mood In Depressed Pregnant Women

In this study eighty-four depressed pregnant women were recruited during the second trimester of pregnancy and randomly assigned to a massage therapy group, a progressive muscle relaxation group or a control group that received standard prenatal care alone. These groups were compared to each other and to a non-depressed group at the end of pregnancy.

11. Migraine Frequency Reduced

In another study on migraine patients, it was found that compared to control participants, massage participants exhibited greater improvements in migraine frequency and sleep quality during the intervention weeks and the three follow-up weeks. The findings provided preliminary support for the utility of massage therapy as a non-pharmacologic treatment for individuals suffering from migraines.

12. Reduction In Menopausal Sleep Disturbances

A study showed that therapeutic massage decreased the severity of subjective sleep disturbance related to menopause. First, there was a decrease in insomnia and anxiety-depressive symptoms; the treatment also suppressed other menopausal symptoms. Second, PSG findings revealed a decrease in REM latency and increased stages three and four. Based on the results it was suggested that therapeutic massage is beneficial for improving subjective sleep quality in postmenopausal women, as well as for alleviating symptoms of depression and anxiety.

Clinical studies also show that massage may be effective for a wide range of health problems, including:

  • Autistic children, who usually don’t like being touched, show less autistic behavior and are more social and attentive after receiving massage therapy from their parents.
  • Atopic dermatitis/eczema. Children with this scaly, itchy skin problem seem to experience less redness, scaling, and other symptoms if receiving massage between flares. Massage should not be used when this skin condition is actively inflamed.
  • Attention deficit hyperactivity disorder (ADHD). Massage may improve mood in children with ADHD and help them feel less fidgety and hyperactive.

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