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Yoga first emerged in the Indian civilization over 3000 years ago, and has since been gaining popularity around the world. The word ‘yoga’ is derived from the Sanskrit word, ‘yuj’ that means ‘to join’. While your workout at the gym may focus on physical activity, weight control, or strengthening of the body, it definitely ignores the mind. It […]
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Pros And Cons Of Trendy Hot Yoga

By
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In Yoga
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On January 26, 2018
Hot power yoga is a new trend in the world of yoga in which a person does yoga in a studio or room that is heated to a temperature of 28-32 degrees. Thus, the yoga is done at a warm temperature but one feels comfortable with the heat. Due to the temperature, the person has […]
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